I Heart Swiss Chard

I love swiss chard. I could eat it every week and in any preparation. A bonus is that it's very nutritious, so I feel good eating it too. I should also mention that I'm five months pregnant.  While I enjoy healthy foods, I've been trying extra hard lately to make sure that the baby and I are getting plenty of fruits and veggies. I was at the Farmer's Market earlier this week, and there was some beautiful chard there. I was also in the mood for something Mexican, so I remembered the swiss chard tacos my mom had made from her Rick Bayless cookbook. I know it sounds like an unusual filing for a taco, but it's delicious. Rick Bayless knows what he's talking about. Here is the basic recipe:

Swiss Chard Tacos

1 large bunch swiss chard
1 large red onion, sliced 1/4 inch thick
3 garlic cloves, minced
1 tablespoon olive oil
1/4 to 1/2 teaspoon red pepper flakes, depending on your taste
12 corn tortillas, preferably freshly made from a Mexican grocery store
1 cup Queso Fresco or any crumbly Mexican cheese (Feta also works well and is what I used in the photo)
Tomatillo Chipotle Salsa, recipe below

Rinse the chard and cut out the tough center stems. Pile the remaining chard leaves and cut crosswise into 1 inch strips. Set aside. Set a large skillet over medium heat. Add olive oil and onions. Saute onions until they start to become golden and caramelized, about 10 minutes. Add garlic and red pepper and stir for one minute. Add swiss chard, 1/4 cup of water and pinch of salt. Cover skillet and reduce heat to low. Allow to cook for 5 minutes. Remove lid, return the heat to medium and continue cooking the chard until the water is evaporated. Add additional salt to taste.

Meanwhile, warm the tortillas. The easiest way is to wrap the entire stack in a damp paper towel and place them in a plastic freezer bag. Do not seal the bag. Microwave on high for one minute or until steaming hot. Transfer to tortilla warmer or plate with another plate placed on top to act as a lid to keep warm until serving. Fill the warm tortillas with some of the swiss chard mixture, a sprinkle of cheese and a spoonful of salsa.

Makes 12 tacos. 

Note: This is a great light meal, and I like to serve with some black beans and avocado on the side. Also, if your husband is a meat eater and keeps commenting on how great the tacos are, but that they would be even better with some meat, feel free to add some shredded chicken.

Tomatillo Chipotle Salsa

8 medium tomatillos, husked and rinsed
3 garlic cloves, still in paper skins
2 canned chipotle peppers in adobo sauce
1/2 teaspoon salt

Place tomatillos and garlic in broiler-proof baking dish. Place under broiler until charred and softened, about 10 minutes, flipping over halfway through. Remove from oven and allow to cool slightly. Remove garlic cloves from their papery husks. Place garlic, tomatillos and any juices from the pan into a blender. Add chipotle chilies and salt. Blend until smooth (be sure to take the cap out of the top of the blender to allow steam to escape). Season to taste with additional salt if necessary. Refrigerate until ready to use. This makes over 2 cups meaning you'll have extra to use later. Try on scrambled eggs in the morning.


  1. Mmm . . . looks good! I've never had Swiss Chard before. I'm really into lentils these days. Hope you don't mind that I shared about your blog on mine. More people need to know about your recipes!

  2. I thought the swiss chard was cheese but mom told me that it was spinach. So yeah!

  3. So I don't know what I've ever had Swiss Chard before but if Sara says it's a winner, I know it is. Once Ben and I are settled in our new place - I will make sure to make these!!